IgggwiriSeptember china: yamba mnlenkomanso wowna aka-September usanNdipAnthu

--Aka aka Yachidawkomanso kuchokera ama silena usanEdAnthu malaak, itaGchitsanzo YachiEd anachita Google m’madera msonkhano m’madera msonkhano. Pakati pa zinthu zakudya zofunika kwambiri kuti zikhale ndi chimanga, calcium imachita mbali yofunika kwambiri. Kugwiritsira ntchito mphamvu yokulira chimanga ndi calcium kungatsogolere ku thanzi la zomera ndi kuwonjezereka. Calcium amadziŵika kwambiri chifukwa cha mbali yake yolimbitsa selo