2026-09-30

Tḥemmleḍ n tmeɣruf: Aṭas n tmessiwin n tmeɣrikt n tmeɣri n Kalcium.

--- D yiwen seg tleqqen akk n leḥsab deg umaḍal, yernu n tmeɣrar-nnes tettɛedda aṭas n tɣawsiwin n tmeddut d aɣli. Gar-d uččiwin n ussaɣen ay yesɛan i tmeɣra n tmeɣra, lkansiyyum yekkar aɣli d ameqran. Asefkeḍ n tmeɣra n tmeɣra s lkansiyum yezmer ad yessaweḍ ɣer tdawsa n yimḍaḍ yerna n tmerɣel. Calcium tessnen tamezlaṣa s ulas-nnes deg tgejhni n tebzus