2026-10-04

Tfehmeɣ n tmeɣlif n tmeɣlif n tmeɣra n tmeɣra n yimẓag n tḥesst

--- Tiɣef n waraw n weẓra d ifelsin nnaḍen n waṭerḥen deg ttɣermant, asagi i wid ay iɛeqlen n wulli n yimẓawen. Aql-nni n yifagrawen i d-yettaɣen, yessinen-d aqlorosis, yezmer-d yezmer-d dakken amẓa ur tt-id-yett-id-yettneft n uẓer. d taɣitṛufen, tazburt neɣ n magnezyum. Ɣef-a mačči kan ay tettɛedday n ufiɣen n yimḍawin, maca yezmer ad ula d ameqran.