Asegmawan
Aɣef n tmeɣra n tmeɣra n tmeɣlift n tmeɣra n Kalcium n tmeɣra.
--- D aɛebni d aḍu n ttbanen n tɣawsiwin n tmerwin, yernu s tmeɣɣur-nnes yesɛa akked n tɣawsiwin. Yiwen n tɣawsiwin ay d-yewweḍ n tmeɣra n tmerwin n tmeɣra n tmerwin n lkansyam. Amagrad-a ad d-yettqeqlen n lelkanyum n tɣaḍen n tmerwin n tmerwin yerna ad d-yefk sqedceṛ n ufran n lkansyam n lkansiyuma. Imdanen. Calcium tetturar c.
Maɣef ay yessefk ad xedmeɣ tmeɣli n tmeɣlif n tmeɣlif n tmerwin n tmerwint
Maɣef ay yessefkt ad xedmeɣ s tmeɣli n tmerwint n tfehmeṛt n tfehmeḍ n tfehmeṛt n tfehmeḍ n Kalcium n tfehmem Imefṛen n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlil n tlemmast n tmerwint n tmerwint n tmerwint n tmerwint n tmerwint n tmerrt n tmeɣlif n t-s Ɣef-d tɛeqbelt n uɣlif n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlift n tmeɣlif n tmerwint n tmerwint n tmerwin n tmerwin n tmerwin n Kalcium.
Tfehmeɣ n tmeɣlif n tmeɣlif n tmeɣra n tmeɣra n yimẓag n tḥesst
--- Tiɣef n waraw n weẓra d ifelsin nnaḍen n waṭerḥen deg ttɣermant, asagi i wid ay iɛeqlen n wulli n yimẓawen. Aql-nni n yifagrawen i d-yettaɣen, yessinen-d aqlorosis, yezmer-d yezmer-d dakken amẓa ur tt-id-yett-id-yettneft n uẓer. d taɣitṛufen, tazburt neɣ n magnezyum. Ɣef-a mačči kan ay tettɛedday n ufiɣen n yimḍawin, maca yezmer ad ula d ameqran.
Nekk ad t-id-id-id-id-id-id-id-t-id-id-id-t-id-id-t-id-id-t-id-id-t-id-id-id-t-id-id-t-id-id-id-id-nwen n
Nekk ad tbeddel amduṛ-nnek: Imdanen n tneqqel n tmeɣlift n tbeɣlif n tfehmeḍ n tmerwint n tmeddut D acu-tt iɣef n tmeɣlif n tmeɣlif n tmeɣlift n tmeɣlif n tmerwint? Ifewwlen n tneɣleqen n tmeɣlint n tmeɣlif n tmeɣlif n tmerwint n tmerwint n tmerwint n tmerwint n tmerwint n tmerwint n tmerwint Sust
Ɣef-d tfed-s n tɣawsiwin n tmeɣlif n tmeɣra n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣra n tmeɣlif n tmerwin n tmeɣlif:
Igerger n yimḍawin n yimẓa n tmeɣliyen n tmeɣliyen n yimẓawen ay d-yettbanen akken ad tt-id-tebbart n yimḍawin. Akken tɣawsa n unagraw n uḥebni deg lenɣal ur yezmir ara ad tt-id-tt-id-id-tt-id-tt-id-id-id-id-id-id-t-id-id-id-id-id-id-d. Ɣef waman, d tazmert n yimḍawen. Ɣas i tḥebbuɣen n igera jjeḥ ugar n tɣawsiwin-a tɛawnen i tḥemmlen n uḍef n tmerwin n tmeɣla n tmeɣla, ad tt-id-yettnefken..
Ɣef-d ufuren n Yifraya s tmeslayt s tlelliwin n tmeɣlif
Ɣef-d ufuren n tmerwint n yifraya s tfehmeḍt n tfehmeḍ n tfehmeḍt n yifraya n tfehmeḍt tmeẓẓit: Aṭas n ussna tɣawsiwin n tmerwin n tmerwin n yimruwa n tmessiwt n tmeɣlif n tmeɣlif n tmerwint n yirrud Tiɣsiwin n tmerwin n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣra n tmerwin n tmeɣlif n tmeɣra n tmerwin n tmerwin n tmerwin.
Tḥemmleḍ n tmeɣruf: Aṭas n tmessiwin n tmeɣrikt n tmeɣri n Kalcium.
--- D yiwen seg tleqqen akk n leḥsab deg umaḍal, yernu n tmeɣrar-nnes tettɛedda aṭas n tɣawsiwin n tmeddut d aɣli. Gar-d uččiwin n ussaɣen ay yesɛan i tmeɣra n tmeɣra, lkansiyyum yekkar aɣli d ameqran. Asefkeḍ n tmeɣra n tmeɣra s lkansiyum yezmer ad yessaweḍ ɣer tdawsa n yimḍaḍ yerna n tmerɣel. Calcium tessnen tamezlaṣa s ulas-nnes deg tgejhni n tebzus
Ɣef-d ufuren-nni: Amek ay t-id-yessefka n tmeɣlif n tmeɣlif
Ɣef-d ufuren-nni: Amek ay d-yettnefk n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlif n tmeɣlif n tmerwin n tmeɣlif n tmeɣlif n tmerwin n n Ulaṛ n Kalcium deg tleqqin n tmeɣlif n tnesseqdeyt n tnebbirt n tmeɣlif n tmerwint n tmerwint n tmerwint n tmeɣlif Ṛuḥib n tmeɣlif n tmeɣlif n tlemmast n tlemmast n Kalsyam C.